You’re Invited to..

HOT OFF THE SHOT

The Injection Exit Strategy

A 4-month personalized strategy designed for women who are exiting GLP-1, but are living in fear of weight regain. We replace fear with strategy and never have to lose the weight again.

I'm Ready for My Strategy

Your future isn't determined by the medication—it's determined by the habits you build now.

“Before joining, my relationship with my weight and body felt exhausting. I felt like I was always chasing the next thing that was supposed to work. I knew what healthy foods were and what I “should” be doing, but maintaining weight loss long term felt impossible.

I decided to join because this felt different than anything I had tried before. It wasn’t another diet, meal plan, or exercise challenge. It focused on understanding my habits, hormones, mindset, and relationship with food in a way that actually felt sustainable.

I had tried other methods before and had success… temporarily. I lost around 40 pounds doing keto, but gained most of it back once I stopped because it wasn’t realistic for me long term. I also lost around 30 pounds with Weight Watchers, but for me it became restrictive and left me constantly thinking about food and limits. Eventually I gained that weight back too. What was missing was learning how to think differently.

My biggest breakthrough was the future self work and learning that discomfort isn’t something to avoid. I realized I don’t need to wait until I feel motivated to make choices that align with who I want to become.

One of the biggest changes for me has been my mindset around food. I don’t feel like I need to eat just because food is there or because everyone else is. At parties and gatherings, I don’t feel like I’m missing out anymore…I’ve had these foods before, and I don’t have that scarcity mindset now.

This program helped me beyond weight loss too. Our weekly meetings became a space to work through habits, emotions, self-talk, and things that weren’t even directly related to health.

Since starting the program, I’ve lost around 20 pounds, but more importantly I feel like I finally have tools I can continue using long term instead of relying on another trend.

I trust myself more now. I don’t feel like I’m constantly starting over.

To anyone who feels stuck or hopeless: you probably don’t need another diet, you may need a different approach. And if coaching feels uncomfortable, that might actually be where growth starts.

-Janelle S.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to creating a clear plan around your personalized needs to prevent regain and fear surrounding weight regain.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving sustainability is essential for long term success, we will work to integrate strategies you can incorporate into any schedule and lifestyle.

Before coaching, my weight was always fluctuating, and my relationship with my body wasn't very nice. I blamed my body a lot for not losing weight. I joined this program because I had faith in Aubyn. I knew that if she was passionate about this program, then it was something I needed to consider.

Before coaching, I had tried counting macros, keto, low carb, excessive working out, counting calories, intermittent fasting without knowing how to do it properly, and cleanses. Even though I had success with all of these, I never could keep the weight off long term.

My biggest breakthrough with coaching was realizing I was an emotional eater and that I could not control anyone else's emotions other than myself. I also worked through the negative mindset I had with my body and food. I began to focus on food as fuel, and as I started to lose weight, I realized this was something very different than anything I had ever tried before.

This program helped me better understand how my mindset was before starting and how far I had come. It has also had a positive impact on my personal relationships and my relationship with food. I have experienced a calmer mind-body connection. I do not turn to food when I am upset, or alcohol. I get intentional about getting to the bottom of what the emotion is and why.

I realized that this is a journey and a process. As long as I honor my body and my emotions and mind, I will have success. It's okay to fall down and have struggles, but I will always get back up and try again.

To another woman who is afraid of coaching, I would say: What are you waiting for? This is not easy work by any means, but as long as you believe that your health is the most important thing in your life, you will do the work, and you will get the results. Don't wait for delayed gratification. Do it now! You won't regret it!

If you feel stuck or hopeless, just know you are not alone, and that thought is not always going to be there. Go all in on yourself, and you will see just how wonderful you really are.

— Emily J
Get Results like Emily!

BOOK YOUR FREE CONSULTATION.

Learn your Exit Strategy Score

Your biggest fears around coming off GLP-1 medications

We’ll identify what’s creating uncertainty, overwhelm, or fear of weight regain—and begin creating a strategy around it.

Your long-term vision

What does success actually look like for you beyond the injections? More confidence? Stability? Freedom? Energy? We’ll define it clearly.

What’s keeping you stuck

We’ll uncover the habits, patterns, beliefs, or lack of structure that may make long-term maintenance feel difficult.

A personalized strategy roadmap

You’ll leave with clarity around what your next steps could look like and what areas need the most support.

Whether Hot Off the Shot is the right fit for you

If it feels aligned, we’ll discuss what support inside the program looks like and how we can help you build sustainable results.

FAQs

  • This program is for women who:

    • Are currently on weight loss injections or recently stopped

    • Are afraid of gaining the weight back

    • Have struggled with chronic dieting

    • Want to maintain their results without relying on medication forever

  • No. Many women join while they are still taking injections and use the program to create a safe, sustainable transition plan.

  • Weight regain is common when women stop injections without a long-term strategy in place. This program is designed to help you build the habits, mindset, and structure needed to maintain your results after stopping.

  • No. This is a transformation-focused coaching program that helps you create lasting lifestyle change through hormonal eating, mindset coaching, behavior change, and sustainable routines.

  • Simply fill out the contact form or book your Free Injection Exit Strategy Call. From there, we’ll discuss your goals, challenges, and whether the program is the right fit for you.

  • You are exactly who this program was created for.

    Many women know how to lose weight. The real challenge is learning how to maintain it without falling back into old patterns. That’s the work we do here.