We’ll Cover:

Your biggest fears around coming off GLP-1 medications

We’ll identify what’s creating uncertainty, overwhelm, or fear of weight regain—and begin creating a strategy around it.

Your long-term vision

What does success actually look like for you beyond the injections? More confidence? Stability? Freedom? Energy? We’ll define it clearly.

What’s keeping you stuck

We’ll uncover the habits, patterns, beliefs, or lack of structure that may make long-term maintenance feel difficult.

A personalized strategy roadmap

You’ll leave with clarity around what your next steps could look like and what areas need the most support.

Whether Hot Off the Shot is the right fit for you

If it feels aligned, we’ll discuss what support inside the program looks like and how we can help you build sustainable results.

Program Eligibility

Hot Off the Shot is designed for adults who are transitioning off GLP-1 medications used for weight management and are seeking nutrition and lifestyle coaching to support long-term success.

This program is not intended for individuals with active, medically unmanaged chronic illnesses or those using GLP-1 medications for the treatment of diabetes. If you have diabetes, a complex medical condition, or require ongoing medical management, I encourage you to work closely with your physician or appropriate healthcare specialist to determine the best treatment plan for your individual needs.

Hot Off the Shot provides nutrition and lifestyle coaching and does not diagnose, treat, or manage medical conditions.